I wouldn’t say that I’m addicted by any stretch of the imagination, but I don’t feel good when I think about how most of my use of the internet doesn’t actually contribute towards things I want to achieve. I don’t have trouble “being present” when around friends in a social situation, it’s mostly when I’m by myself left to my own devices (literally). It takes a lot of will power to resist the urge, but I’m going to try harder to do it.