This is a horrible, horrible way to start the day, but I do admit that it really does help you up on those days when it’s cloudy outside and it feels like there are still three or four hours left before you have to wake up. I’d say a good muscle spasm or waking up five minutes before you have to leave for work are some of the most effective ways of waking up in the morning. Though the latter has a lot to do with the type of person you are. I’m the type who will throw on clothes, forgo shower and just jet out of the house. This doesn’t work if you’re one of those people who thinks that once you’re late being a little later doesn’t matter.
This actually hasn’t happened to me in a while, but when I was exercising today I had a crazy spasm in my left calf muscle which really sucks. There was a period of time when I wouldn’t stretch in the morning because so many times that’s how I had gotten muscle spasms in my feet or legs. I think since it’s stopped since I started exercising.
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